now, place your right hand behind your buttock to down your shoulder. Return to the beginning position and repeat. Then do the side bending and rotation of the neck and bring the chin towards the left armpit.īring your left hand up onto the side of your head to help the stretch.
Now do the forward flexion of the head towards the chest.
#Levator scapulae stretch how to
How to do – Take a Sitting position on a bench on the side edge, hold the bottom of the bench with the right hand, assuring that the right arm is away from the body and that the shoulder is down.
The levator scapulae muscle has some variations: Do that stretch for 2-3 times on each side. Hold this stretch for 30 seconds and relax. Then do a slightly forward nod of your head until you felt a stretch to the left side and back of the neck.Īpply gentle pressure with your right hand to increase the stretch. Tilt and turn your head to the right side. Grasp the end of the seat with your left hand to lower the left shoulder by pulling towards the floor. How to do this stretch – Sit straight on a chair. There are some various techniques to do levator scapulae stretching, those are below: What are the types of levator scapulae stretching?
#Levator scapulae stretch full
It lengthens the levator scapulae muscle, to perform its full motion.Prevention of forwarding head posture and improves posture.Daily stretching of this muscle may lower the risk of neck pain returning.Gently stretching reduce tightness or soreness in the muscle.There are some common benefits of the levator scapulae stretching are below: What are the benefits of levator scapulae stretching? It has some benefits which help in our daily life to do routine chores. There are many techniques to stretch the levator scapulae muscle. If the scapula was fixed, the levator scapulae contraction leads to the side flexion of the cervical spine and stabilizes the vertebral column during motion. The levator scapulae work to elevate the scapula and tilting of the glenoid cavity inferiorly by rotating the shoulder blade downward. The superior part of the levator scapulae is protected by sternocleidomastoid and its lower part by trapezius. It joins the upper limb to the vertebral column and is located in the dorsal triangle of the neck. Levator scapulae is a dorsal Axio-appendicular muscle. Some things you don’t perform during Levator scapular stretch.Common mistakes are done during Levator scapular stretch are:.What are the types of levator scapulae stretching?.What are the benefits of levator scapulae stretching?.
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